Is Matcha Good for You? 5 Health Benefits of Japanese Matcha

At Crema Matcha in Glendale, matcha isn’t just a trendy drink—it’s a daily ritual rooted in centuries of tradition and wellness. If you’ve ever wondered, “Is matcha actually good for me?”, the short answer is yes—and here’s why.

1. Packed with Antioxidants

Matcha is rich in catechins, a class of antioxidants that help fight inflammation and protect your cells. One of the most powerful is EGCG, known for its cancer-fighting properties and immune support.

2. Natural, Jitter-Free Energy

Unlike coffee, matcha provides a more sustained boost. Thanks to its combination of caffeine and L-theanine, matcha helps improve focus and alertness without the crash.

3. Supports Heart Health

Studies show that regular green tea consumption may help reduce LDL cholesterol and improve blood flow. Matcha, made from whole ground tea leaves, offers even greater concentration of these benefits.

4. Boosts Metabolism

Matcha has been shown to help increase calorie burn and fat oxidation, making it a popular drink for those looking to maintain a healthy weight naturally.

5. Detoxifies the Body

The bright green color comes from chlorophyll, which helps the body flush out toxins and supports healthy skin and digestion.

At Crema Matcha, we use ceremonial-grade Japanese matcha in all of our drinks—from iced matcha lattes to creamy hot matcha with oat milk. If you’re looking for a drink that’s delicious and good for you, matcha is a perfect choice.

Stop by our Glendale café and try it for yourself—your body (and taste buds) will thank you.